Where to Start

Before we can build an effective health plan, we need to know your starting point. This questionnaire gives us a snapshot of your current habits around training, sleep, nutrition, and overall wellness. Based on your answers, we'll combine this self-assessment with objective data from tests like metabolic screens, DEXA scans, and blood panels. Depending on where you are in your health journey, we'll recommend the most relevant tests to get a complete picture. Most people need comprehensive testing upfront. Financial constraints may force some to start with the basics and layer in more data over time.