Exercise
BibliographyIt would be nice if exercise was a small, singular aspect of health. But it isn't. Depending on the type of exercise, it targets your cardiovascular system, strength, or stability differently. Each kind of exercise requires different stimuli and each offers unique benefits. What works for endurance athletes may not work for someone in rehab. Our goal is to create a practical blueprint that optimizes each exercise category for longevity and time efficiency.
Mobility and Stability
Movement quality determines injury risk and independence. When balance and stability decline, falls become more likely and daily activities require conscious effort. Research shows rotational and balance training significantly reduces fall risk in older adults. This combined with strength training maintains joint function and supports movement capacity.
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Strength/Muscle
Strength determines your quality of life as you age. Muscle lets you move, carry, climb, and react when surprises happen. It buffers blood sugar, supports joints, and keeps metabolism stable. Without training, adults lose 3-8% of muscle per decade after 30. Brief, regular resistance training adds years to your life.
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Aerobic Capacity
Aerobic capacity determines how efficiently your cardiovascular system delivers oxygen to muscles. High capacity means you sustain activity longer, recover faster, and maintain metabolic health. When it declines, simple tasks become harder and disease risk rises.
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